Makes 2 Servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions
1. Preheat oven to 350°F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.
Makes 3 Servings (3 Burgers)
Ingredients
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed
Directions
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.
Nutritional Facts
(Per Serving)
Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g
Makes 2 Servings
Ingredients
• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper
Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.
Nutritional Facts
(Per Serving)
Calories: 208
Protein: 31g
Carbohydrates: 3g
Fat: 8g
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium
temperature. After mixing together all the ingredients in a blender
(except for the diced apple), spray some pam (or other cooking spray),
drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g
Today, I’m back with more metabolism-boosting tips from Metabolic Cooking
authors Dave Ruel & Karine Losier
This time with NINE fat incinerating salad dressing ingredients:
All Natural Dijon Mustard can actually have a profound effect on
metabolism, even at rest, as well as improving overall digestion and
nutrient utiliization.
Apple Cider Vinegar aids in weightloss by detoxifying the liver,
increasing metabolism, and supressing hunger levels!
White and Red Wine Vinegar have been shown to improve blood
sugar levels, reduce insulin, and slow digestion.
And if that wasn't enough, other herbs and spices such as ginger,
garlic, lemon, cayenne, basil, parsley, and thyme have all been
shown to have significant metabolism-boosting properties as they
stimulate your taste buds to boot!
Fact is, when you learn how to cook with the right ingredients, you
can really begin to enjoy both the fat-burning properties and the ultimate
flavor of the foods you use to slim your waist.
And that's exactly what Dave and Karine have put together in the
Metabolic Cooking series -- more than 250 mouth-watering, fat-annihilating
recipes for you to choose from. And of course, they also have many fat burning
salad dressing recipe!
Check it out here:
250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!
Enjoy!
Cooking when trying to lose body fat can
Be tricky, we all know that. But today I've got
good news for you!
My friends Karine Losier and Dave Ruel
spent the past year or so crafting the perfect
"metabolic" recipe book.
I highly recommend this for your kitchen if
you want to get leaner, do it faster, and have
it taste BETTER than ever:
My TOP Fatloss Recipe Book <--- see how tasty
Quickly:
What is "metabolic cooking"?
Simply stated, it's a unique way of preparing
food that combines nutrients specifically geared
for melting off body fat FASTER than normal.
Here's what I really love about Metabolic Cooking:
1. The recipes are made from foods with a high
Metabolic Thermo-Charge; more calories burned
faster without losing taste...
2. They structured the cookbooks around their
incredibly helpful "Metabolic Nutri-Profile"...
makes it SUPER easy to use...
3. It's been specifically designed to fight the
Metabolic Adaptation Phenomenon: That
is what happens when you are on a dietplan
and you all of a sudden stop dropping bodyfat!
Taste, ease, and metabolism-boosting power.
You need nothing more.
The BEST recipes for faster fat loss <--- Yummy recipes to melt bodyfat
Enjoy!
SUBJECT: 7 new cooking tricks to cook foods that boost your metabolism (free report)
You’re probably not losing as much body fat as you’d like because you’re
not eating foods that boost your metabolism. In fact, most people
neglect the fat burning powers of food, and that’s a BIG MISTAKE!
Wait, let me get this straight.... Eating can help you burn fat???
Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!
Get all 7 tricks here:
7 new cooking tricks to boost your metabolism <------ click here
It’s brought to you by fat loss cooking expert and all-around cool couple Dave Ruel and Karine Losier.
Oh, and did I mention it’s free?
7 new cooking tricks to boost your metabolism <------ click here
Enjoy!
